Yoga helps us maintain a balanced __________, weight reduction, cardio and circulatory health.
举一反三
- A sense of humour and laughter may take different forms, but the effect is the same: humour helps us to maintain ____________________, and prevents us from _______________________________. It also reminds us that ___________ and ____________ are related.
- Most of us need to lead more balanced lives to be ___ and happy. A: healthy B: health C: unsound D: unhealthy
- A healthy, active lifestyle helps to improve and maintain mental health. Which one of the following is an example of an improvement in mental health? A: Better stamina to keep going. B: More skills to carry out specific physical activities. C: You live longer. D: More able to think positively.
- 瑜伽 (yoga) 有助于人们身心放松。make...at ease Yoga helps to_______________________.
- Eating less ______. A: alone helps people keep fit B: does no good to health C: is as important as eating healthily D: is the only way to lose weight