The natural ways mentioned in the article include quality sleep, healthy diet, practice of yoga, deep breathing and meditation
举一反三
- 3. There are several ways that people can deal with stress, including deep breathing, taking exercise, eating healthy foods, getting enough rest and balancing work and play.
- Many busy executives have begun to practice yoga and . A: adherent B: artifact C: practitioner D: meditation
- Which is NOT mentioned by Kirk as one of his ways of staying healthy?
- Which of the following statement is not true? A: Meditation is useful to improve sleep quality. B: Meditation is advised to who want lose weight. C: Yoga is benefit for improve depth perception. D: no correct answer
- Yoga Nidra (瑜伽休息术) is a state of conscious deep sleep that brings about relaxation, clarity and _____.