举一反三
- 3. There are several ways that people can deal with stress, including deep breathing, taking exercise, eating healthy foods, getting enough rest and balancing work and play.
- Many busy executives have begun to practice yoga and . A: adherent B: artifact C: practitioner D: meditation
- Which is NOT mentioned by Kirk as one of his ways of staying healthy?
- Which of the following statement is not true? A: Meditation is useful to improve sleep quality. B: Meditation is advised to who want lose weight. C: Yoga is benefit for improve depth perception. D: no correct answer
- Yoga Nidra (瑜伽休息术) is a state of conscious deep sleep that brings about relaxation, clarity and _____.
内容
- 0
Ways of having good mental health include ________. A: Get enough sleep. B: Question your inner-critic. C: Practice self-affirmation. D: Manage Negative Emotions. E: Maintain healthy relationships.
- 1
Promoting enthusiasm for （ ） among teenagers helps them keep a healthy lifestyle . A: diet B: sleep C: study D: sports
- 2
Why is yoga regarded by some people as the ultimate workout A: Because you have to do meditation all through the practice time. B: Because there are many modern versions of yoga as well as traditional ones. C: Because it involves both your body and your mind.
- 3
The students have been advised to （）a healthy lifestyle---a balanced diet, plenty of sleep and a positive mental attitude. A: live B: adopt C: form D: establish
- 4
Deep breathing and relaxation techniques are beneficial_______ you.( )