• 2021-04-14
    A body/age assessment is a measurement of your cardiovascular ____1____ , your strength, your flexibility and your ____2____. And it gives you a number which is your fitness age compared to your chronological age. Any fitness exam should include some time on a treadmill, to test your ___3____ and stamina. A complete fitness snapshot adds about 45 minutes to your exam, but leaves you with a new ___4____ on your well-being.