The correct position of leg extension is to keep the main leg tight and straight while the other leg responsible for providing strength stretches the foot and the toe stretches and pulls the main leg to the knee.
举一反三
- When practicing the movements on the bar, if one hand on the bar, the leg which is away from the bar leg and does all kinds of open and return to the original action is considered as the power leg; the leg which is close to the bar or responsible for carrying the body weight is called the main leg.
- The boy hurt his ______. A: leg B: foot C: ankle D: wrist
- The word "Ham" means A: pork leg B: 火腿 C: hot leg D: Sausage
- Fried Chicken Leg
- I hurt my leg while I had played football.