A: Stress is bad to people’s health.
B: Stress should be wiped out completely.
C: We may lead a happy life if we manage stress effectively.
D: Because of stress people are inclined to take a pessimistic view of life.
举一反三
- What can we learn from the video A: When you experience the stress, your blood vessels will just constrict B: Stress can only ruin your life. C: The body's response to stress can only be harmful to the body D: People who spend time caring for others showed absolutely no stress-related increase in dying
- What's not true about stress A: stress makes you social B: stress makes you compassionate and caring C: stress makes you more willing to help the people you care about D: you should get rid of stress rather than be better at stress
- Longer life expectancy becomes a daily stress because we should worry about the rising cost of health care and the problem of the uninsured.
- What is the most important thing to deal with stress？ A: Think of stress as a bad thing B: Follow other people's ideas C: How you think about stress D: Ask for help
- As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body. Stress is an natural part of everyday lift and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health. The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form,we react both chemically and physically. In fact we make choice between “fight” or “flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long,through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
内容
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What does she say about the stress A: Stress interferes with your health can lead to an early death. B: Incorrectly viewing stress is a major cause of cardiovascular disease. C: Oxytocin and adrenaline both fine-tune the brain's social instincts. D: Stress can't be avoided for its harmful effects on health, but it can be reduced by keeping stress in perspective.
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There are many reasons to make people under ______. For example, getting to and from work can be very ______. A: stressful; stress B: stress; stressful C: stressed;stress D: stress;stressed
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5.Some people have to lead ___________ (stress) lifestyles out of necessity.
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What does the speaker think about stress now A: Stress makes your heart rate retarded, your breathing quicken and your forehead sweat. B: Stress may only be bad for you if you believe that to be the case. C: As a health psychologist, speaker no longer want to make people better at stress, but want to get rid of stress. D: In the past ten years, speaker have thought that stress does more good than harm.
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This __________ stress can lead to health problems, such as headaches and insomnia.