EatingaMediterraneanstylediet-packedwithvegetables,legumes(豆类),nuts,oliveoilandfish–isgoodforyourheart,manystudieshavefoundNowscientistsaresuggestingthedietmaybegoodforyourmentalhealth,too.
Astudyofover10,000SpaniardsfollowedforalmostfourandhalfyearsonaveragefoundthatthosewhoreportedeatingahealthyMediterraneandietatthebeginningofthestudywereabouthalfaslikelytodevelopdepressionthanthosewhosaidtheydidnotsticktothediet
Alloftheparticipantswerefreeofwhentheywererecruitedtothestudy,andeachfilledouta136-itemfoodfrequencyquestionnairewhentheyjoined.Basedontheirself-reporteddietaryhabits,theywereassignedascorebetween0and9,withthehighestscorereflectingthecloseststickingtoaMediterraneandiet.
Overtime,thosewhohadscoredbetween5and9ontheMediterraneandietwere42percentto51percentlesslikelytodevelopdepression,thestudyfound,thanthosewhoscoredbetween0and2.
Thestudydoesnotproveacause-and-effectrelationshipbetweentheMediterraneandietandalowerriskfordepression,onlyanassociationbetweenthetwo.Still,manyscientistsareconvincedthatsomedamagingprocessesinvolvedincardiovascular(心血管的)diseasemayalsoplayaroleinmentalhealth.
“Bothcardiovasculardiseaseanddepressionsharecommonmechanisms,”saidDr.MiguelAngelMartinez-Gonzalez,professorofpreventivemedicineatUniversityofNavarrainPamplona,Spain,andseniorauthorofthepaper,publishedIntheOctoberissueofArchivesofGeneralPsychiatry.
“Themembrane(细胞膜)ofournervecellarecomposedoffat,sothequalityoffatyouareeatingdefinitelyhasaninfluenceonthequalityoftheneuronmembranes,andthebody’scombinationofneurotransmittersisdependentonthevitaminsyou’reeating,”Dr.Martinez-Gonzalezadded.“WethinkthoseleaststickingtotheMediterraneandietaryplanhaveadeficiencyofessentialnutrients.”
Theelementsofthedietmostcloselylinkedtoalowerriskofdepressionwerefruits,nutsandlegumes,thestudyfound.
ScientistshaveprovedthataMediterranean-stylediet.
Astudyofover10,000SpaniardsfollowedforalmostfourandhalfyearsonaveragefoundthatthosewhoreportedeatingahealthyMediterraneandietatthebeginningofthestudywereabouthalfaslikelytodevelopdepressionthanthosewhosaidtheydidnotsticktothediet
Alloftheparticipantswerefreeofwhentheywererecruitedtothestudy,andeachfilledouta136-itemfoodfrequencyquestionnairewhentheyjoined.Basedontheirself-reporteddietaryhabits,theywereassignedascorebetween0and9,withthehighestscorereflectingthecloseststickingtoaMediterraneandiet.
Overtime,thosewhohadscoredbetween5and9ontheMediterraneandietwere42percentto51percentlesslikelytodevelopdepression,thestudyfound,thanthosewhoscoredbetween0and2.
Thestudydoesnotproveacause-and-effectrelationshipbetweentheMediterraneandietandalowerriskfordepression,onlyanassociationbetweenthetwo.Still,manyscientistsareconvincedthatsomedamagingprocessesinvolvedincardiovascular(心血管的)diseasemayalsoplayaroleinmentalhealth.
“Bothcardiovasculardiseaseanddepressionsharecommonmechanisms,”saidDr.MiguelAngelMartinez-Gonzalez,professorofpreventivemedicineatUniversityofNavarrainPamplona,Spain,andseniorauthorofthepaper,publishedIntheOctoberissueofArchivesofGeneralPsychiatry.
“Themembrane(细胞膜)ofournervecellarecomposedoffat,sothequalityoffatyouareeatingdefinitelyhasaninfluenceonthequalityoftheneuronmembranes,andthebody’scombinationofneurotransmittersisdependentonthevitaminsyou’reeating,”Dr.Martinez-Gonzalezadded.“WethinkthoseleaststickingtotheMediterraneandietaryplanhaveadeficiencyofessentialnutrients.”
Theelementsofthedietmostcloselylinkedtoalowerriskofdepressionwerefruits,nutsandlegumes,thestudyfound.
ScientistshaveprovedthataMediterranean-stylediet.
举一反三
- 【单选题】Which of the following matrices does not have the same determinant of matrix B: [1, 3, 0, 2; -2, -5, 7, 4; 3, 5, 2, 1; -1, 0, -9,-5] A. [1, 3, 0, 2; -2, -5, 7, 4; 0, 0, 0, 0; -1, 0, -9, -5] B. [1, 3, 0, 2; -2, -5, 7, 4; 1, 0, 9, 5; -1, 0, -9, -5] C. [1, 3, 0, 2; -2, -5, 7, 4; 3, 5, 2, 1; -3, -5, -2, -1] D. [1, 3, 0, 2; -2, -5, 7, 4; 0, 0, 0, 1; -1, 0, -9, -5]
- 表示x是5的倍数或是9的倍数的逻辑表达式为 ____。 A: x \ 5 = 0 Or x \ 9 = 0 B: x \ 5 = 0 And x \ 9 = 0 C: x Mod 5 = 0 Or x Mod 9 = 0 D: x Mod 5 = 0 And x Mod 9 = 0
- 利用行列式的性质计算下列行列式的值1 2 0 0 02 5 0 0 0 9 8 1 2 37 6 4 5 65 4 7 8 9
- 以下程序段实现的输出是（）。for(i=0;i<;=9;i++)s[i]=i;for(i=9;i>;=0;i--)printf("%2d",s[i]);[/i][/i] A: 9 7 5 3 1 B: 1 3 5 7 9 C: 9 8 7 6 5 4 3 2 1 0 D: 0 1 2 3 4 5 6 7 8 9
- 中心粒的结构模式为（）。 A: 9（2）+2 B: 9（3）+2 C: 9（3）+0 D: 9（2）+0