• 2022-05-26
    Which one is the essential of Shunshui Tuizhou?
    A: Relax shoulders, hips and knees along with exhalation. Be concentrated and regulate breath.
    B: Coordinate the forward movement of the upper limbs and extension and flexion of the lower limbs.
    C: Keep the upper torso upright and the head still.
    D: Dorsiflex the wrists as much as possible.
    E: Relax the hips and knees when you lift your forearms as if you are holding a ball.