Which of the following are the essentials of the Dagong Shi (The posture of Bowing and Beating ?
A: Keep the distance between two feet three feet long.
B: When doing occipital-knocking therapy, press the centre of palms against ears.
C: Coordinate hands and body movements. Breathe naturally.
D: When bending the waist forwards, do not lift the heels off ground,straighten the knees
E: Keep shoulder down and relax elbow. The action of upper limbs should be slow and mild. The change of actions should be natural.
A: Keep the distance between two feet three feet long.
B: When doing occipital-knocking therapy, press the centre of palms against ears.
C: Coordinate hands and body movements. Breathe naturally.
D: When bending the waist forwards, do not lift the heels off ground,straighten the knees
E: Keep shoulder down and relax elbow. The action of upper limbs should be slow and mild. The change of actions should be natural.
举一反三
- Which one is the essential of Shunshui Tuizhou？ A: Relax shoulders, hips and knees along with exhalation. Be concentrated and regulate breath. B: Coordinate the forward movement of the upper limbs and extension and flexion of the lower limbs. C: Keep the upper torso upright and the head still. D: Dorsiflex the wrists as much as possible. E: Relax the hips and knees when you lift your forearms as if you are holding a ball.
- Which one is the essential of Tuiba Shangqiao? A: Ensure the movements upwards and downwards coordinated and full of strength B: Do not relax knees. Keep the strength under control. C: When the two legs are pressed against each other, ensure the anterior medial parts of the patella collide.Raise palms and push them upwards. D: Both A and B should push and pull naturally, taking the amount of force exerted into consideration.
- Which one is not the essential of Bazoushi? A: Ensure the force of strike under control. Do not exert sudden force. B: Concentrate arms,push forward C: Concentrate arms and fingers,push forward and squat,pull hands backward and stand upright. D: Cross with standing palms and push forward, straighten elbows and push outward and keep the two upper limbs and the body a straight line
- The most effective gestures arise from _____________.( ) A: the waist B: the elbow C: the feet D: the shoulder
- In the U.S. A., you should have firm handshake and direct eye contact; keep a distance of a feet or more after handshake.