中国大学MOOC:Task:ReadthearticleaboutakindoffitnesstrainingcalledHIIT.Thenchoosethebestexplanationsforsomeofthewordsandexpressions.HIIT:Isthefitnessscenesbiggestfaddoingmoreharmthangood?1.HighIntensityIntervalTraining(HIIT)hasbeenthedarlingofthefitnesssceneforafewyearsnow.Fundamentally,itinvolvesrepetitionsofshortburstsofintense,maximaleffortexercise;usuallyforanywherebetween20to40seconds.2.ThetheorybehindHIITisveryappealing.Byworkingoutatyourtoplevelofexertion,youburnmorecaloriesinashortspaceoftimethanotherworkouts.Whatsmore,studiesshowthatyourmetabolismstaysinaheightenedstateforupto24hoursafteryouvefinished.Andinpractice,HIITcanhaveimpressiveresults.Itsaneffectivetoolforincreasingcardiovascularfitness,sculptingyourphysiqueandincreasingmetabolicrate.HencewhyHIITclassesarepoppingupallovertheplace.Peoplehavebecomeaccustomedtoturninguptoaclasswithloudmusicanddarklighting,justlikeanightclub–andleavinginthesamestate:barelyabletowalk.3.However...IhaveabigbonetopickwithHIIT,whichisthattheresoftennofocusonformortechniqueintheseclasses,eventhoughitsnowprescribedasthego-toformofexerciseforeveryone.Instead,themeasureofagoodHIITsessionsseemstobehowdestroyedyoufeelafteraclass.Itsinevitablethatproblemsarisefromthisallpainforgainapproach.4.Oneissueissimplythatpeoplearedoingworkoutsthattheyrenotconditionedfor.Thereisnoemphasisonflexibility,mobilityoractivationinmanyHIITclasses;yetallareincrediblyimportantinkeepingthebodyfitandhealthyasyouage.5.Whatsmore,Iregularlyseepeople“smashing”multipleHIITclassesaday,5-6daysperweek.HIITshouldnotbedonemorethanthreetimesperweek(atmost),becauseitissostrenuous.Itputsanincrediblestrainonyournervoussystem,jointsandmuscles;especiallyifyouareoverweightandunfit.6.TheHIITapproachtoexercisehasgoneOTT.Itsenteringunsustainableterritory.7.HIIT’sriseinpopularityissymptomaticofwhatiswrongwiththefitnessindustryasawhole:abrazendisregardofthefundamentals,andadetrimental“onesizefitsall”mentality.Havingtrained100sofclientsinmyfiveyearsasapersonaltrainer,thebiggestissuesmostpeoplehavearealackofflexibility,mobilityandcorestrength,ontopofmuscleactivationissues.AlloftheabovecanleadtochronicinjuriesandarefurtherexacerbatedbyHIIT.8.Mybeliefisthateveryoneshouldtrytotrainlikeathletesdo.Idon’tmeanthesametrainingfrequencyandintensityasathletes,Imeanthementalityandtheapproach.Havingtrainedasacompetitivesprinterforfouryears,Ilearnedtotakeeveryaspectofmylifeintoaccount:sleep,restdays,nutritionandweaknesses.Ilearnttolistentomybody.SomedaysIwouldwakeupfeelingtiredandfatigued,soonthosedaysIwouldn’ttrainhard.Iwoulddosomethinglessintenseandfocusonrecovery.9.Remember:burningcaloriesisntthebeallandendalloffitnessandgoodhealth.Yes,HIITmayburnmorecaloriesthananyotherformofexercise,butitsnouseifitleadstoinjuryorillness.Overtrainingisarealdanger:itcanruinyourimmunesystem,causeinsomnia,affectyourappetiteandreleasecortisol,whichinturncanmakeyoumorelikelytoputonfat.********************************************Whatdoestheword“fad”inthetitleprobablymean?
中国大学MOOC:Task:ReadthearticleaboutakindoffitnesstrainingcalledHIIT.Thenchoosethebestexplanationsforsomeofthewordsandexpressions.HIIT:Isthefitnessscenesbiggestfaddoingmoreharmthangood?1.HighIntensityIntervalTraining(HIIT)hasbeenthedarlingofthefitnesssceneforafewyearsnow.Fundamentally,itinvolvesrepetitionsofshortburstsofintense,maximaleffortexercise;usuallyforanywherebetween20to40seconds.2.ThetheorybehindHIITisveryappealing.Byworkingoutatyourtoplevelofexertion,youburnmorecaloriesinashortspaceoftimethanotherworkouts.Whatsmore,studiesshowthatyourmetabolismstaysinaheightenedstateforupto24hoursafteryouvefinished.Andinpractice,HIITcanhaveimpressiveresults.Itsaneffectivetoolforincreasingcardiovascularfitness,sculptingyourphysiqueandincreasingmetabolicrate.HencewhyHIITclassesarepoppingupallovertheplace.Peoplehavebecomeaccustomedtoturninguptoaclasswithloudmusicanddarklighting,justlikeanightclub–andleavinginthesamestate:barelyabletowalk.3.However...IhaveabigbonetopickwithHIIT,whichisthattheresoftennofocusonformortechniqueintheseclasses,eventhoughitsnowprescribedasthego-toformofexerciseforeveryone.Instead,themeasureofagoodHIITsessionsseemstobehowdestroyedyoufeelafteraclass.Itsinevitablethatproblemsarisefromthisallpainforgainapproach.4.Oneissueissimplythatpeoplearedoingworkoutsthattheyrenotconditionedfor.Thereisnoemphasisonflexibility,mobilityoractivationinmanyHIITclasses;yetallareincrediblyimportantinkeepingthebodyfitandhealthyasyouage.5.Whatsmore,Iregularlyseepeople“smashing”multipleHIITclassesaday,5-6daysperweek.HIITshouldnotbedonemorethanthreetimesperweek(atmost),becauseitissostrenuous.Itputsanincrediblestrainonyournervoussystem,jointsandmuscles;especiallyifyouareoverweightandunfit.6.TheHIITapproachtoexercisehasgoneOTT.Itsenteringunsustainableterritory.7.HIIT’sriseinpopularityissymptomaticofwhatiswrongwiththefitnessindustryasawhole:abrazendisregardofthefundamentals,andadetrimental“onesizefitsall”mentality.Havingtrained100sofclientsinmyfiveyearsasapersonaltrainer,thebiggestissuesmostpeoplehavearealackofflexibility,mobilityandcorestrength,ontopofmuscleactivationissues.AlloftheabovecanleadtochronicinjuriesandarefurtherexacerbatedbyHIIT.8.Mybeliefisthateveryoneshouldtrytotrainlikeathletesdo.Idon’tmeanthesametrainingfrequencyandintensityasathletes,Imeanthementalityandtheapproach.Havingtrainedasacompetitivesprinterforfouryears,Ilearnedtotakeeveryaspectofmylifeintoaccount:sleep,restdays,nutritionandweaknesses.Ilearnttolistentomybody.SomedaysIwouldwakeupfeelingtiredandfatigued,soonthosedaysIwouldn’ttrainhard.Iwoulddosomethinglessintenseandfocusonrecovery.9.Remember:burningcaloriesisntthebeallandendalloffitnessandgoodhealth.Yes,HIITmayburnmorecaloriesthananyotherformofexercise,butitsnouseifitleadstoinjuryorillness.Overtrainingisarealdanger:itcanruinyourimmunesystem,causeinsomnia,affectyourappetiteandreleasecortisol,whichinturncanmakeyoumorelikelytoputonfat.********************************************Whatdoestheword“fad”inthetitleprobablymean?
在所给的算式中，填上+、-、×、÷和（ ），使得下面算式成立。（1）4 4 4 4＝1（2）4 4 4 4＝1（3）4 4 4 4＝2（4）4 4 4 4＝3[8分]
在所给的算式中，填上+、-、×、÷和（ ），使得下面算式成立。（1）4 4 4 4＝1（2）4 4 4 4＝1（3）4 4 4 4＝2（4）4 4 4 4＝3[8分]
数列-4, 4, -4, 4, -4…….
数列-4, 4, -4, 4, -4…….
表达式4^4\4*4*4/4 Mod 4的值是
表达式4^4\4*4*4/4 Mod 4的值是
【多选题】在下面 4 个 4 中间填上适当的运算符号和小括号使算式成立。 4 4 4 4=2 A. 4÷ 4 +4÷ 4=2 B. 4× 4÷ （ 4+ 4 ） =2 C. 4+ 4 +4 ×4=2 D. 4- （ 4 +4 ） ÷4=2 答
【多选题】在下面 4 个 4 中间填上适当的运算符号和小括号使算式成立。 4 4 4 4=2 A. 4÷ 4 +4÷ 4=2 B. 4× 4÷ （ 4+ 4 ） =2 C. 4+ 4 +4 ×4=2 D. 4- （ 4 +4 ） ÷4=2 答
单音听辨。十个音为一组，含有变化音升4 [音频]/module/audioplay.html?objectid=525dda751efa2c644ef98798529599a7: *4 | 7 |升4 |-5 | 4 | 升4 |*4 | 4 |1 |*4 ||*4 | 7 |升4 |-5 | 4 | 升4 |*4 | 4 |2 |*4 ||*4 | 7 |升4 |-5 | 4 | 升4 |*4 | 6 |2 |*4 |
单音听辨。十个音为一组，含有变化音升4 [音频]/module/audioplay.html?objectid=525dda751efa2c644ef98798529599a7: *4 | 7 |升4 |-5 | 4 | 升4 |*4 | 4 |1 |*4 ||*4 | 7 |升4 |-5 | 4 | 升4 |*4 | 4 |2 |*4 ||*4 | 7 |升4 |-5 | 4 | 升4 |*4 | 6 |2 |*4 |
下列哪个是《圆舞曲》的乐段结构？ A: a(4）+b(4)+a(4)+c(4) B: a(4）+b(4)+a(4)a1(4) C: a(4）+b(4)+a1(4)+c(4)
下列哪个是《圆舞曲》的乐段结构？ A: a(4）+b(4)+a(4)+c(4) B: a(4）+b(4)+a(4)a1(4) C: a(4）+b(4)+a1(4)+c(4)
京剧中的[原板][慢板][流水板]通常分别以( )拍记谱。 A: 1/4、2/4、4/4 B: 2/4、1/4、4/4 C: 2/4、4/4、1/4 D: 4/4、2/4、1/4
京剧中的[原板][慢板][流水板]通常分别以( )拍记谱。 A: 1/4、2/4、4/4 B: 2/4、1/4、4/4 C: 2/4、4/4、1/4 D: 4/4、2/4、1/4
【单选题】4 A. 4 B. 4 C. 4 D. 4
【单选题】4 A. 4 B. 4 C. 4 D. 4
要输出结果4*4=16，下列语句不正确的是( ) A: printf("4*4=16\n"); B: printf("4*4=%d",16); C: printf("4*4=%d",4*4); D: printf("4*4=%d,16");
要输出结果4*4=16，下列语句不正确的是( ) A: printf("4*4=16\n"); B: printf("4*4=%d",16); C: printf("4*4=%d",4*4); D: printf("4*4=%d,16");