Look up the amount of carbohydrates in the following foods and select the sequence that shows the proper ranking of foods from high to low carbohydrate content (per 100 grams) ? A: banana, white bread, whole milk, apples B: cookie, granola, pancake, whole wheat bread C: honey, milk chocolate, ketchup, apple D: dark chocolate, oats, cheese, peas

Practical assignment: look up the amount of fat in the following foods and select the sequence that shows the proper ranking of foods from high to low fat content (per 100 grams) ? A: olive oil, chocolate, rice noodles, whole milk B: cheese, butter, donut, whole wheat bread C: mayonaise, hamburger patty, french fries, ketchup D: whipped cream, peanuts, oats, strawberries