Passage 2There is no creature that does not need sleep or complete rest every day.If you want to knowwhy, just try going without sleepfor a long period of time. You will discover thatyour mind and body would become loo tired to work properly. You would become imitable and find it hardto think clearly or concentrate on your work. So sleep is quite simply the time when the cells of your bodyrecover from the work of the day and build up supplies of energy for the next period of activity.One of the things we all know about sleep is that we are unconsciousin sleep. We do not know whatis going on around us. But that doesn't mean the body stops all activity. The important organs continue towork during sleep, but most of the body functions are slowed down.For example, our breathing becomes slower and deeper. The heart beats more slowly, and the bloodpressure is lower. Our arms and legs become limp and muscles are at rest. It would be impossible for ourbody to relax to such an extent if we were awake. So sleep does for us what the most quiet rest can not do.Your body temperature becomes lower when you are asleep, which is the reason people go to sleepunder some kind of covers. And even though you are unconscious, many of your reflexes still work. Forinstance, if someone tickles your foot, you will put it away in your sleep, or even brush a fly from yourforehead. You do these things without knowing it.66. If you don't have as much sleep as your body needs, you will ________ .
A: work properly
B: think clearly
C: keep your attention on your work
D: easily get angry
A: work properly
B: think clearly
C: keep your attention on your work
D: easily get angry
举一反三
- I suppose the determining factor would be how your body responds to the of sleep you get.
- 38. Regular movement throughout the day will ________. A: enable you to sleep soundly B: reduce your work efficiency C: do harm to your health D: make you feel refreshed
- When you are sleeping _______ . A: all of you reflexes stop working B: most of your reflexes stop working C: many of your reflexes still work D: all of your reflexes still work
- Here are five tips that I’ve found, that will work towards greater job satisfaction for you. People Need You. If you find yourself wondering why you’ re even bothering to do this work when no one seems to appreciate what you do, don’ t fret. There’ s always someone who relies on you, no matter what type of work you do. So recognize that there are those who need you to do a good job. Please don’ t let down the people who depend on you. Plan Your Day Out. At the end of your shift, decide what “major fires” need putting out tomorrow, what big things could be tackled to improve you and your company. Plan out when you’ll tackle these major issues, and then stick to that plan no matter what little embers may pop up. You need to make sure your time is your own, so that you won’ t lose it by running around aimlessly. Do something different! Consistency is a good thing to have at work. But what isn’t good to have is the same routine day after day. It drags you down, it makes you tired early in the day, and it kills any motivation you have for the job. Decide on three things that you could introduce to your work that would mix it up. Then do them! Don’ t delay in this, the longer you put it off, the more the old routines will look tempting again. Talk With Your Colleagues .Get to know your colleagues a bit better each day . Share experiences with them , and they’ll realize that you’re human too, and it’s OK to talk with each other about something other than work . The more you know about your colleagues, the more you can relate to them , and the more interesting your job becomes. Take Pride. Warren Buffett said, “There will never be a greater you than you” and he told the truth. Only you can be truly satisfied with the work you do. So take pride in this work, and see that no-one else can do the job as well as you can. Every day is a chance to do something great. So do great work, in the way that only you can.
- What will other people think of you if you spend too much time using<br/>your smartphone at work? ( ) A: You are a lazy person. B: Your are tired of your job. C: You do not get enough work done. D: You do not get along well with others.