原文:听音频填空。译文:NeurologistDr.DanielBaronesaysthatdailymindfulnessmeditationisthekeytoagoodnight's______. Hesaysthatincorporating15minutesofmeditationintoyour_______routineisallittakes. Tostart,Baronesuggestsfindingadark,quietroomwhereyoucansitandfocusonyourbreath. Hesetsanalarmonhisphonefor11to15minutesandthenhecloseshiseyesandstartsfocusinghisattentiononhisbreath,imaginingmoving_______intohisnoseandoutthroughhismouth.
原文:听音频填空。译文:NeurologistDr.DanielBaronesaysthatdailymindfulnessmeditationisthekeytoagoodnight's______. Hesaysthatincorporating15minutesofmeditationintoyour_______routineisallittakes. Tostart,Baronesuggestsfindingadark,quietroomwhereyoucansitandfocusonyourbreath. Hesetsanalarmonhisphonefor11to15minutesandthenhecloseshiseyesandstartsfocusinghisattentiononhisbreath,imaginingmoving_______intohisnoseandoutthroughhismouth.
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